Healthy Living Days

ECC runs healthy living days covering tips for relaxation and managing stress, taster complementary therapy sessions, chat and have health checks with a qualified nurse, useful apps and websites to help improve your health & wellbeing, advice on nutrition and the connection between food and mood.

We host training events at the Centre for your health including topics such as nutrition and weight management.

Health checks

We know that looking after your own health is not always top of your list of priorities and that is why ECC works in partnership with local GP Practices and health centres to deliver Carers Health Checks across the borough.

As part of our Carers Primary Care Project, ECC works in partnership with many of the GP Practices across the borough to ensure that you look after your own health and not just the health of your cared for.

You will be seen by a nurse or health worker at the practice where you will be given a health check and be able to discuss health concerns such as:

Weight management
Smoking cessation
Blood pressure
Cholesterol Levels
Diet and exercise
Sleep problems
Anxiety and depression

The nurse or health worker will refer you for a full GP appointment if they feel this is necessary.

For more information keep an eye out for our newsletter or call: 020 8366 3677 or email:

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