Topic for January: Self Care Management Tools and Techniques.

Learn about our Wellbeing Services to help you and your family to live healthier lives.

Different topics will be covered each month such as:

• Stress management
• Healthy eating
• How to access local activity services and exercise classes
• Health Buddies and how to get one
• Access free membership and our exercise & health app

We want these sessions to be led by you, so tell us what you would like to talk/learn about.

Call: 020 8366 3677 or email: info@enfieldcarers.org to book your place.