Enfield Carers Centre is teaming up with Enfield NHS Talking Therapies and our colleagues at ‘Don’t Tone Alone’  to deliver a programme of Mental Health and General Wellbeing Workshops over the coming months.

Come along to the Centre or join online, learn new coping strategies, make new friends and enjoy a light lunch at the Centre.

Achieving Good Life Balance – Enfield Talking Therapies

Tuesday 6th February from 12 – 1:30 pm

Learning what depression is, what keeps depression going, and practical tools you can use to help you cope and achieve a good balance.

Session begins at 12pm  and will run to 1pm , there will then be a light lunch and a opportunity to socialise with other carers.

You may attend in person or login from home.

Call 020 8366 3677 or email info@enfieldcarers.org  to book your place