Fridays from 3 – 4pm
Classes are aimed at all levels and all carers are welcome. You can log in and the whole family can join in!
Taking time to rest and tune in to our bodies can be really helpful. Allowing the breath to guide us into moving with more ease is wonderful, in that we can take this feeling of ease, off the mat, into our every day lives.
Yoga can be helpful in noticing where we may be holding tension, where our minds can drift off to the past or future, Yoga can be helpful guide, back to the present moment.
Be lovely to have you join me, Gina, in a class suitable for all, as well as beginners. If you’re not able to get on the floor, feel free to sit in a chair. It can be adapted. All really welcome, in this gentle yoga class.
Come and de-stress, take care of our precious bodies and reset.
Prepare your exercise area with a mat, blanket and cushions. Hope to see you there.