Come and join us every Monday between 10am and 11am for gentle exercise / fun chair dance at the Carers Centre.
Meet up with fellow Carers, listen to some music and enjoy doing some gentle exercise together.
It will help you to relax and take a break from your caring role whilst also helping you build positive physical and mental wellbeing.
If you need somebody to sit with the person you care for while you attend sessions*, please let us know when you call to book your place.
Suitable for all ages and abilities. We look forward to seeing you!
Places by prior booking only as space is limited so, please do not just turn up.
Call 020 8366 3677 or e-mail firstname.lastname@example.org for more details.
* subject to availability