Loading Events

« All Events

  • This event has passed.

Mental Health and Wellbeing Workshops – Building Self Confidence – Changing Behaviours Course

30th April, 12:00 pm - 2:00 pm

Enfield Carers Centre is teaming up with Enfield NHS Talking Therapies and our colleagues at ‘Don’t Tone Alone’  to deliver a programme of Mental Health and General Wellbeing Workshops over the coming months.

Come along to the Centre or join online, learn new coping strategies, make new friends and enjoy a light lunch at the Centre.

  • What would happen if you had a little more confidence?
  • What would happen if you could inspire more confidence in others?
  • This course shows participants how to successfully grow in confidence from the inside out.
  • This course provides tools to promote self-agency and effective communication for powerful self-expression.
  • Participants are given practical tools to implement on a weekly basis over a 6-week period which results in greater self-esteem, the ability to take on new, fulfilling challenges and ultimately to enjoy more of life.

Tuesday 9th April – Tuesday 14th May 12pm-2pm

1 hour per week for 6 weeks

In order to fully benefit from this course you do need to commit to all, or at least most of the sessions.

 All sessions include lunch. You may leave after one hour if you do not want to stay for lunch, but it is a good opportunity to have a break and socialise with other carers and staff.

Booking essential

Call 020 8366 3677 or email info@enfieldcarers.org  to book your place

Details

Date:
30th April
Time:
12:00 pm - 2:00 pm
Event Categories:
, ,

Venue

Enfield Carers Centre
Britannia House, 137-143 Baker Street
Enfield, London EN1 3JL United Kingdom
+ Google Map
Phone:
02083663677

Organiser

Enfield Carers Centre
Phone:
020 8366 3677
Email:
info@enfieldcarers.org
View Organiser Website

Details

Date:
30th April
Time:
12:00 pm - 2:00 pm
Event Categories:
, ,

Venue

Enfield Carers Centre
Britannia House, 137-143 Baker Street
Enfield, London EN1 3JL United Kingdom
+ Google Map
Phone:
02083663677

Organiser

Enfield Carers Centre
Phone:
020 8366 3677
Email:
info@enfieldcarers.org
View Organiser Website