Finding the time and energy to take part in physical activity can be challenging when you’re caring for someone, but the benefits can be huge.
Carers UK’s new Carers Active Stories video series features inspiring insights from carers who’ve found ways to balance taking part in physical activity with looking after someone.
From Bollywood dance to online Pilates, the videos feature four different examples of carers who share their stories of getting active and how it helps them manage their caring roles and improve their health and wellbeing.
You can watch the full videos and read more about the carers’ stories on Carers UK’s Carers Active Hub, where you’ll also find lots of information about how you can get active.
Watch the YouTube playlist is here.
