Grief is a natural reaction to losing a person you care about.

There’s no “correct way” to grieve. Experiences of grief are unique.

Grieving can be painful. It can’t be instantly fixed and it won’t just disappear. However grief and heartache will lessen and there will come a time in the future where you will be able to cope better with your loss.

ECC run a therapeutic Bereavement Group and has supported many bereaved Carers over several years.

This group discusses the Seven Stages of Grief and provides a safe and supportive space for bereaved carers to talk, share or just listen.

9th January – The Upward Turn
13th February – Reconstruction & Work Through
12th March – Acceptance & Hope
9th April – Reflection

From May onwards we’ll restart this group starting with the first 4 of the 7 stages: Shock & Denial, Pain & Guilt, Bargaining and Depression.

Tuesdays from 11am to 1pm at Enfield Carers Centre

Call 020 8366 3677 or email info@enfieldcarers.org to book a place

Seven Stages of Grief
Step 1 Shock & Denial
Step 2 Pain & Guilt
Step 3 Anger & Bargaining
Step 4 Depression
Step 5 The Upward Turn
Step 6 Reconstruction & Work Through
Step 7 Acceptance & Hope
Reflection / Next steps